QnA ?????ϰ? ?ŷ??? ?? ?ִ? ???? ?߱????? ???? ?˻? ?????? ?Ұ? 0     작성자: AD  2025-11-18 19:02 조회 : 3      https://8i1.viagrabuy.top [0]    http://attention.co.kr/bbs/logout.php?url=https://8i1.viagrabuy.top%23… [0] ?????ϰ? ?ŷ??? ?? ?ִ? ???? ?߱????? ???? ?˻? ?????? ?Ұ? https://8i1.viagrabuy.top ?????? ???? ?߱????? ?˻? ???????? ã???̱???! ???? ?߱????? ???? ???????? dz???ϰ? ?????? ??????, ?ٸ? ????Ʈ?? ???? ???????? ???? ?????Ͻô? ?е鲲 Ư?? ??õ?帳?ϴ?. ?츮 ????Ʈ?? ?ŷڼ??? ???????? ?ֿ켱???? ?ϸ?, ??Ȯ?? ?????? ?????ϰ? ?ֽ??ϴ?. ???ͳݿ??? ???? ?߱??????? ???? ?????? ã?? ???? ???????ٸ?, ?̰????? ???ϴ? ???????? ?ս??? ã?? ?? ?ֽ??ϴ?. ?پ??? ??ǰ???? ?????ϰ?, ?ʿ??? ?????? ?????? ???? ?? ?ֵ??? ?????ϰ? ?ֽ??ϴ?. ???? ????Ʈ?? ?ְ??? ???? ?߱????? ???? ?????? ?? ?ϳ??? ?ղ?????, ???????? ?پ??? ?䱸?? ?????ϴ? ??ǰ???? ?????ϰ? ?ֽ??ϴ?. ???? ?? ?ִ? ?????? ???????? ???? ?????? ???? ???????? ?帮?ڽ??ϴ?. ???? ?ٷ? ???? ?߱????? ???? ?????? ã?ƺ??ñ? ?ٶ??ϴ?. ?????? ???ΰ? ?ŷ??? ?? ?ִ? ?????? ?????ϴ? ???? ????Ʈ?? ?湮?غ?????. ???强 ?߱??????̶? ?????ϱ???? ???? ?߱??????? ?ֿ? ???? ?м?: ?ɸ??? ???ΰ? ??ü?? ???? ???? ??ȭ?? ?߱??? ?????? ???? ȿ?????? ???? ?????? ?????? ?ʿ??? ????: ???? ?????? ã?ƾ? ?ұ???? ???? ?߱????? ?غ??? ???? ??Ȱ ???? ???? ???强 ?߱??????̶? ?????ϱ???? ???强 ?߱??????? ???? ?ڱ??? ?????Կ??? ?ұ??ϰ?, ?????? ?????̳? ?ҾȰ? ?????? ?߱Ⱑ ???ưų? ?߱Ⱑ ???????? ?ʴ? ???¸? ???մϴ?. ?̴? ?Ͻ????? ?????? ???? ??????, ???ӵ? ???? ?????? ???? ?? ???? ?????? ?̾??? ?? ?ֽ??ϴ?. ?ܼ??? ??ü???? ?????Ӹ? ?ƴ϶? ?ɸ????? ?????? ũ?? ?ۿ??ϴ? ???? Ư¡?̸?, ???? ???????? ???鼭 ?? ???? ?????? ?? ?ִ? ???? ?????Դϴ?. Ư?? ?߿??? ?????? ?йڰ??? ?????ų?, ?????? ???? ???迡 ???? ?η????? ???? ?? ?߻??ϱ? ?????ϴ?. ???强 ?߱??????? ?????? ???? ?Ҿ?(performance anxiety)???? ?? ?? ??????, ?̸? ?غ??ϱ? ???ؼ??? ?ɸ????? ?????? ?̿??? ?߿??մϴ?. ???? ?߱??????? ?ֿ? ???? ?м?: ?ɸ??? ???ΰ? ??ü?? ???? ???强 ?߱??????? ?ɸ????? ???ΰ? ??ü???? ?????? ?????????? ?ۿ??Ͽ? ?߻??? ?? ?ֽ??ϴ?. ?ɸ????? ???????δ? ??Ʈ????, ?Ҿ?, ??????, ?ڽŰ? ????, ??Ʈ?ʿ??? ???? ????, ???? ???? ??å?? ???? ?ֽ??ϴ?. Ư?? ?????̳? ?߿??? ??ǥ?? ?յΰ? ?????? ???尨ó??, ?????迡 ???? ?????? ???볪 ?йڰ??? ?߱??????? ?????ϴ? ?ֿ? ?????? ?˴ϴ?. ?????? ?????? ???? ???? ???? Ʈ???츶?? ?ۿ??Ͽ? ???尨?? ???̰? ?߱??????? ??ȭ??ų ?? ?ֽ??ϴ?. ??ü???? ???????δ? ?Ƿ?, ???? ????, ????, ????, Ư?? ?๰ ???? ???? ?ֽ??ϴ?. ????, ???? ??ȯ (??????, ?索??, ?????? ??ȯ)?? ?ִ? ???? ?߱??????? ?????? ?????? ?? ?ֽ??ϴ?. ?????? ???强 ?߱??????? ??Ȯ?? ?????? ?ľ??ϱ? ???ؼ??? ?ɸ????? ???¿? ??ü???? ?ǰ? ???¸? ?????????? ?????ؾ? ?մϴ?. ???? ??ȭ?? ?߱??? ?????? ???? ȿ?????? ???? ???强 ?߱??????? ?غ??ϱ? ???ؼ??? ?????? ??ȭ?ϰ? ?ɸ????? ?????? ã?? ???? ?߿??մϴ?. ??Ģ???? ??? ??Ʈ???? ?ؼҿ? ?????? ?ָ?, ???? ??ȯ?? ?????Ͽ? ?߱????? ??????Ű?? ȿ???? ?ֽ??ϴ?. ????, ?䰡, ??ȣ?? ???? ?̿? ?????? ?ҾȰ??? ???̰? ??ü???? ?????? Ǯ???ִ? ?? ȿ?????Դϴ?. ??Ʈ?ʿ??? ?????? ??ȭ?? ?????? ?ҾȰ??? ?ؼ??ϰ? ģ?а??? ???̴? ?? ?????? ?˴ϴ?. ?????? ?ÿ??? ?????? ?????ϱ⺸?ٴ? ???? ??ü?? ?????? ???? ?߿??ϸ?, ???ο??? ?????ϰ? ?????? ?ֹ? ?ð??? ???? ???? ?????ϴ?. ?ʿ信 ????? ???????? ?????? ?޴? ?͵? ???? ?????Դϴ?. ???? ?ൿ ġ??(CBT)?? ???????? ???? ?????? ?ٲٰ? ?ҾȰ??? ???̴? ?? ȿ?????̸?, ?κ? ?????? ??Ʈ?ʿ??? ???? ?????? ?ذ??ϴ? ?? ?????? ?? ?? ?ֽ??ϴ?. ?????? ?????? ?ʿ??? ????: ???? ?????? ã?ƾ? ?ұ???? ???强 ?߱??????? ?Ͻ????? ?????? ?ƴ϶? ?????????? ??Ÿ???? ????, ???????? ?????? ?޴? ???? ?????ϴ?. ?߱??????? 3???? ?̻? ???ӵǰų?, ????Ȱ?? ?ɰ??? ?????? ??ġ?? ????, Ȥ?? ?ɸ????? ????(??????, ?Ҿ? ????)?? ???ݵǴ? ???쿡?? ?ݵ??? ?????? ?湮?Ͽ? ??Ȯ?? ???ܰ? ġ?Ḧ ?޾ƾ? ?մϴ?. ?????????? ȯ???? ????, ??Ȱ ????, ???? ?๰ ???? Ȯ???ϰ?, ?ʿ??? ???? ???? ?˻?, ?Ű? ?˻?, ?߱? ???? ?˻? ???? ?????Ͽ? ?߱??????? ?????? ??Ȯ?ϰ? ?ľ??մϴ?. ????, ?ɸ? ?????? ???? ?ɸ????? ???????? ?????ϰ? ?????? ġ?? ??ȹ?? ?????? ?? ?ֽ??ϴ?. ???????? ?????? ?޴? ???? ?β????? ???? ?ƴϸ?, ?????????? ġ?ῡ ???ϴ? ???? ?ǰ??? ????Ȱ?? ??ã?? ù?????Դϴ?. ???? ?߱????? ?غ??? ???? ??Ȱ ???? ???? ?ǰ??? ??Ȱ ?????? ???强 ?߱??????? ?????ϰ? ?????ϴ? ?? ?߿??? ?????? ?մϴ?. ??Ģ???? ???? ?????? ??ü??, ?????? ?Ƿθ? ?ؼ??ϰ? ??Ʈ?????? ?ٿ??ݴϴ?. ???? ???? ?Ĵ??? ???? ??ȯ?? ?????ϰ? ???????? ?ǰ? ???¸? ??????Ű?? ?? ?????? ?˴ϴ?. ?????? ???ֿ? ?????? ?߱??????? ?????? ???̹Ƿ?, ???̰ų? ???? ???? ?????ϴ?. ??Ģ???? ?????? ??? ?ٷ? ??? ???? ?ǰ??? ??????Ű?? ???? ȣ???? ?к??? ?????Ͽ? ?߱????? ??????Ű?? ȿ???? ?ֽ??ϴ?. ??Ʈ???? ?????? ???强 ?߱??????? ?????ϴ? ?? ?ſ? ?߿??մϴ?. ?ڽŸ??? ??Ʈ???? ?ؼҹ??? ã??, ??Ģ?????? ??Ʈ?????? ?ؼ??ϴ? ???? ?????ϴ?. ????, ??Ʈ?ʿ? ?Բ? ???ſ? ?ð??? ??????, ???ο??? ???????? ???????? ?ִ? ?͵? ???尨?? ??ȭ?ϰ? ?߱????? ??????Ű?? ?? ?????? ?? ?? ?ֽ??ϴ?. ???? Ű????: ?߱?????, ???强 ?߱?????, ?߱????? ġ??, ?ɸ??? ?߱?????, ?߱??? ??ȭ ???? ?߱????? ?߱????? ?ߵ? ?߱????? ed ?߱????? av ?ܼ?Ÿ ?߱????? ?߱????? © ???? ?߱????? ???? ?߱????? ?????? ?߱????? ?߱????? ġ?? av 2d38i1  등록된 의견이 없습니다