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Brain Medic


???? ġ?? ?Ʒ? ?????? ?α? BEST ???? (2025? 0
 
  작성자: AD  2025-08-26 09:18
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???? ġ?? ?Ʒ? ?????? ?α? BEST ???? (2025??)



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???? ???α׸? ?湮?? ?ּż? ?????մϴ?. ???? ?Ϸ? ?Ǽ???! ?̰??? ?پ??? ???? ġ?? ?Ʒ? ???ͳ? ????? ?ȳ??ϴ? ???α??Դϴ?. ?¶??? ????? ?????ϰ? ???? ?? ?ִ? ???? ġ?? ?Ʒ? ?????? ???ͳ? ????? ã?? ???? ???? ?ʴٴ? ?? ?? ?˰? ?ֽ??ϴ?. ?׷??? ?????? ?????в? ?????? ?? ???? ?ֻ??? ????Ʈ???? ?????Ͽ? ?????ϰ??? ?մϴ?.
????, ????, ?ǰ?, ???? ?? ?پ??? ?о߿??? ??¥???? ???? ġ?? ?Ʒ? ????Ʈ???? ?Ұ??ϸ?, ?? ?????????? Ư¡?? ?????? ?????ϰ? ?????Ͽ? ???????? ???ÿ? ?????? ?帳?ϴ?. ???? ?????ڵ??? ?ı??? ?????? ?????? ???????? ?ŷ??? ?? ?ִ? ?????? ?????ϰڽ??ϴ?.
???????? ?ǰ߰? ?????? ?????? ȯ???մϴ?. ???۷? ???? ?ֽø? ģ???ϰ? ?亯?帮?ڽ??ϴ?. ?????ε? ?????ϰ? ?????ִ? ???? ġ?? ?Ʒ? ?????? ???????? ?????? ???ͳ? ???̻?Ȱ?? ?? dz???Ӱ? ???????帮?ڽ??ϴ?.

  • ????, ȥ?ڸ??? ?????? ?ƴմϴ?
  • ???? ġ?? ?Ʒ?, ?? ?ʿ??ұ????
  • ?????? ?????ϴ? ???? ???? ?Ʒù? 5????
  • ?Ʒ? ȿ???? ???̴? ??Ȱ ???? ????
  • ???????? ?Բ??ϴ? ???? ġ??, ???? ?????ؾ? ?ұ????

????, ȥ?ڸ??? ?????? ?ƴմϴ?

???? ???????? ???? ???????? ???? ?ڽŰ? ????, ???? ????, ?ɸ??? ?Ҿ? ?? ?پ??? ???????? ?ް? ?ֽ??ϴ?. ?????? ?????? ???? ȥ?ڸ??? ?????? ?ƴϸ?, ȿ?????? ġ???? ?Ʒ??? ???? ?????? ?غ??? ?? ?ִ? ?????Դϴ?. '???? ?????? ??'?? ???? ??å???̳? ??ġ???? ???? ?ʿ??? ?????ϴ?. ?߿??? ???? ?????????? ?????? ?ذ??ϰ??? ?????ϴ? ?ڼ??Դϴ?. ?? ?ۿ????? ???? ġ?? ?Ʒ??? ?߿伺?? ?????? ???? ???? ?? ?? ?ִ? ?Ʒù?, ?׸??? ȿ???? ???̴? ??Ȱ ???? ?????? ???? ?ڼ??? ?˾ƺ??ڽ??ϴ?. ?????? ???????? ???̰? ũ?? ?????? ?ڽſ??? ?´? ?????? ã?? ?????? ??õ?ϴ? ???? ?߿??մϴ?. ȥ?? ?ذ??ϱ? ???ƴٸ? ???????? ?????? ?޴? ?͵? ???? ?????Դϴ?.

???? ġ?? ?Ʒ?, ?? ?ʿ??ұ????

???? ġ?? ?Ʒ??? ?ܼ??? ???? ?ð??? ?ø??? ???? ?Ѿ?, ???? ?ڽŰ??? ȸ???ϰ? ??Ʈ?ʿ??? ???踦 ?????ϴ? ?? ?߿??? ?????? ?մϴ?. ?????? ?????? ?ɸ????? ????, ??ü???? ????, ?Ǵ? ???????? ???ο? ???? ?߻??? ?? ?ֽ??ϴ?. ?Ʒ??? ?̷??? ?پ??? ???ο? ?????Ͽ?, ???? ?ݻ縦 ?????ϴ? ?ɷ??? ??????Ű??, ?ҾȰ??? ?????? ??ȭ?ϸ?, ???? ?ڱؿ? ???? ?ΰ????? ?????ϴ? ?? ?????? ?ݴϴ?. ????, ?Ʒ? ?????? ???? ?ڽ??? ???? ?????? ???? ?????ϰ? ?Ǹ鼭, ?????迡 ???? ???????? ???? ?? ?ֽ??ϴ?. ?๰ ġ?ᳪ ?????? ???? ?????? ġ???? ?????ϸ? ???? ȿ?????̸?, ?????????δ? ?๰ ???????? ???̴? ???? ?⿩?? ?? ?ֽ??ϴ?. ?????? ?Ʒ??? ???? ?????? ??ȭ?ϰ?, ?? ???ư? ????Ȱ?? ???? ??????Ű?? ?? ?ʼ????? ?????Դϴ?.

?????? ?????ϴ? ???? ???? ?Ʒù? 5????

?????? ?????? ??õ?? ?? ?ִ? ȿ?????? ???? ???? ?Ʒù? 5?????Դϴ?.
  1. ?ɰ? ?: ?ɰ? ??? ?????????? ??ȭ?Ͽ? ???? ???? ?ɷ??? ??????Ű?? ?? ?????? ?ݴϴ?. ?Һ??? ???? ???????? ?????????? 5?? ???? ?????ϰ? 5?? ???? ?̿??ϴ? ?????? ?ݺ??մϴ?. ?Ϸ翡 3??Ʈ, ?? ??Ʈ?? 10-15ȸ ?ݺ??ϴ? ???? ?????ϴ?.
  2. ??ŸƮ-???? (Stop-Start) ????: ???? ???? ???¿??? ???? ?????? ???????? ??, ???? ?ڱ??? ???߰? ?????? ?????ɱ⸦ ???ٸ??ϴ?. ?????? ?????????? ?ٽ? ?ڱ??? ?????ϰ?, ?? ?????? ???? ?? ?ݺ??մϴ?. ?? ?????? ???? ?ݻ縦 ?????ϴ? ?ɷ??? Ű???? ?? ȿ?????Դϴ?.
  3. ?????? (Squeeze) ????: ???? ?????? ???????? ??, ???? ?͵? ?ٷ? ?Ʒ? ?κ??? ?????? ?? ???? ?????? ?????????ϴ?. ?? ?????? ???? ?浿?? ?????ϰ? ???? ?ð??? ?ø??? ?? ?????? ?ݴϴ?.
  4. ???? ???? ?Ʒ?: ?????? ?? ?ð?, û??, ?˰? ?? ?پ??? ?????? ?????Ͽ? ???? ?????? ?????ϴ? ?Ʒ??Դϴ?. ??Ʈ?ʿ? ?Բ? ?????? ???? Ž???ϰ?, ? ?ڱ??? ???? ???ſ???, ? ?ڱ??? ?????? ?????ϴ??? ?ľ??ϴ? ???? ?߿??մϴ?.
  5. ȣ?? ???? ?Ʒ?: ?????? ?? ???? ??Ģ???? ȣ???? ?????Ͽ? ?ɸ??? ???????? ???? ?????? ??ȭ?մϴ?. ?Ҿ??ϰų? ???е? ?? ȣ???? ?????ϸ? ???? ?ݻ縦 ?????ϴ? ?? ?????? ?˴ϴ?.

?Ʒ? ?? ???ǻ???

?? ?Ʒù??? ?????? ??Ȳ?? ?°? ?????ؾ? ?ϸ?, ?????ϰ? ?????? ???? ?????? ??ȿ???? ?? ?? ?ֽ??ϴ?. ??????, ?׸??? õõ?? ?????ϴ? ???? ?߿??մϴ?.

?Ʒ? ȿ???? ???̴? ??Ȱ ???? ????

???? ġ?? ?Ʒ??? ȿ???? ?ش?ȭ?ϱ? ???ؼ??? ?ǰ??? ??Ȱ ?????? ?????ϴ? ???? ?߿??մϴ?.
  • ??Ģ???? ?: ??Ģ???? ?????? ??? ?ٷ? ??? ???? ??ȯ?? ?????ϰ?, ??Ʈ?????? ?ؼ??ϸ?, ???????? ?ǰ? ???¸? ??????Ű?? ?? ?????? ?ݴϴ?.
  • ???? ???? ?Ĵ?: ?????? ???ֿ? ?????? ???ϰ?, ????, ä??, ??? ?? ?ǰ??? ?????? ?????ϴ? ???? ?߿??մϴ?. Ư?? ?ƿ?, ???׳׽? ?? ?? ???ɿ? ?????? ?Ǵ? ?????Ҹ? ?????? ?????ϴ? ???? ?????ϴ?.
  • ?????? ????: ?????? ?????? ??ü??, ?????? ?Ƿθ? ȸ???ϰ?, ??Ʈ?????? ?ؼ??ϴ? ?? ?ʼ????Դϴ?. ???? 7-8?ð??? ?????? ???ϴ? ???? ?????ϴ?.
  • ??Ʈ???? ????: ??Ʈ?????? ???? ?????? ??ȭ??Ű?? ?ֿ? ???? ?? ?ϳ??Դϴ?. ????, ?䰡, ???? Ȱ?? ?? ?ڽŸ??? ??Ʈ???? ?ؼҹ??? ã?? ???? ?߿??մϴ?.
  • ??Ʈ?ʿ??? ????: ???? ?????? ???? ??Ʈ?ʿ? ?????ϰ? ?????ϰ?, ???? ?????ϰ? ?ݷ??ϴ? ???? ?߿??մϴ?. ?Բ? ?????? ?ذ??ϱ? ???? ?????ϴ? ?????? ???踦 ???? ?????ϰ? ???? ?? ?ֽ??ϴ?.

???????? ?Բ??ϴ? ???? ġ??, ???? ?????ؾ? ?ұ????

?????? ?????? ?ڰ? ?Ʒð? ??Ȱ ???? ???????? ?ұ??ϰ? ???? ?????? ???ӵǰų? ??ȭ?Ǵ? ????, ???????? ?????? ?????ؾ? ?մϴ?. ????? ?????Ǵ? ??Ȯ?? ?????? ???? ?????? ?????? ?ľ??ϰ?, ?๰ ġ??, ?ൿ ġ??, ???? ?? ?پ??? ġ?? ?????? ?????? ?? ?ֽ??ϴ?. ????, ?ɸ????? ?????? ū ???쿡?? ???Ű? ?ǻ糪 ?ɸ? ???? ???????? ?????? ?޴? ???? ?????ϴ?. Ư??, ?????? ???? ?ɰ??? ???????̳? ?Ҿ? ?????? ?ް? ?ִٸ? ?ݵ??? ???????? ?????ؾ? ?մϴ?. ?????????? ?????? ???? ?????? ?ذ??ϴ? ?? ?ʿ??? ?????? ?????? ?????ϰ?, ?ڽŰ??? ȸ???ϴ? ?? ?????? ?? ?? ?ֽ??ϴ?. ???Ҿ?, ??Ʈ?ʿ? ?Բ? ?????? ?޴? ?͵? ???? ?????? ?????? ?? ?? ?ֽ??ϴ?.


???? Ű????: ???? ġ??, ???? ?Ʒ?, ?? ???? ????, ???? ????, ?ɰ? ?


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