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20?? ???? ?????? ????????Ʈ BEST 3 ?˾ƺ???! (2025? 0
 
  작성자: AD  2025-11-13 10:33
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20?? ???? ?????? ????????Ʈ BEST 3 ?˾ƺ???! (2025??)



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???? ?????????? ???? ???? ȯ???մϴ?. ?̰??? ?پ??? ?α? 20?? ???? ????Ʈ???? ?????ϰ?, ?? ?????????? ?????? ?ŷ??? ?????Ͽ? ?????в? ?????? ?????? ?????ϴ? ?????Դϴ?. ?????? ???ͳ??? ?츮 ???? ???? ?κ??? ?????ϰ? ?Ǹ鼭, ?????ϰ? ???? ?? ?ִ? 20?? ???? ??????? ã?? ???? ???? ?߿??????? ?ֽ??ϴ?. ???? ?????????? ?̷??? ?ʿ並 ??????Ű?? ???? ???????????ϴ?.
???? ????, ?н?, ????, ????, ???? ?? ?پ??? ?о߿??? ?ְ??? ?????? 20?? ???? ?????? ???ͳ? ????Ʈ???? ?Ұ??ϰ? ?ֽ??ϴ?. ?? ???ͳ? ???????? ???? ?ı??? ???? ?????ڵ??? ?????? ???????? ?? ?????? ?????Ͽ?, ???????? ?? ???? ?????? ?? ?? ?ֵ??? ???͵帳?ϴ?.
???????? ?̸??ϰ? ?????? ?????? ȯ???մϴ?. ?ǰ??̳? ?̸????? ???? ???????? ?????? ?ּ???. ???? ?????????? ???????? 20?? ???? ?????? ???ͳ? ???????? ?????̶??? ?????? ?DZ? ?ٶ???, ?????ε? ?????? ?????? ?????ִ? ???????? ã?ƺ˰ڽ??ϴ?.
?????մϴ?!

  • 20?? ????, ?? ??????? ???? ???? ?м?
  • ???? ?ڰ?????: ?????ϰ? ?о????? ??Ȯ?? ?ľ??ϱ?
  • ???? ???? ?η???? ?????? ?õ??ϴ? ???? ???? ????
  • ??Ʈ?ʿ??? ???? ????: ?????? ??ȭ?? ?ش?
  • ?????? ????: ???? ġ???? ȿ?????? ????

20?? ????, ?? ??????? ???? ???? ?м?

20?? ?????? ???????? ???? ???????? ?޴? ???? ?????Դϴ?. '???? ?׷????'???? ?????? ?????μ???. ?????? ???ϴٰ? ?ؼ? ?????ؼ??? ?? ?˴ϴ?. 20???? ???????? ???? Ȱ???? ?ñ??̸?, ?????? ?ڽŰ? ?϶?, ???? ????, ?ɸ??? ??Ʈ???? ?? ?پ??? ???????? ?????? ??ĥ ?? ?ֽ??ϴ?. ?׷??ٸ? 20?? ?????? ?????? ?????ϱ????
???? ???? ???? ?? ?ϳ??? ?ɸ????? ?????Դϴ?. ù ?????? ?Ҿ???, ??Ʈ?ʿ??? ???? ????, ???? ???? ?߸??? ?ν?, ?????? ??Ʈ???? ???? ???縦 ?????? ?? ?ֽ??ϴ?. Ư??, ???ͳ??̳? ???????? ???? ???ϴ? ?????? ?? ?????? ???ǰ??? ?????? ?????? ?ϰ? ?ҾȰ??? ???????? ?????? ?̾??? ?? ?ֽ??ϴ?.
?Ű????? ???μ? ???? ?߿??? ?????Դϴ?. ???? ???? ?Ű??? ?????ϰ? Ȱ??ȭ?ǰų?, ?????? ?????? ????ġ?? ?????? ???? ???簡 ?߻??? ?? ?ֽ??ϴ?. ?̷??? ?Ű??? ?????? ???????? ????, ?߸??? ???? ????, Ư?? ??ȯ ?????? ???? ?߻??? ?? ?ֽ??ϴ?.
ȣ???? ?ұ??? ???? ?????? ?? ???? ?????Դϴ?. ???? ȣ?????? ?׽??佺?׷? ??ġ?? ???ų?, ?????? ???ɿ? ?̻??? ?ִ? ???? ???簡 ??Ÿ?? ?? ?ֽ??ϴ?. ȣ???? ?ұ????? ?Ľ???, ??Ȱ ????, ??Ʈ????, Ư?? ?๰ ???? ?????? ???? ?߻??? ?? ?ֽ??ϴ?.
??Ÿ ???????δ? ????????, ?䵵??, ?索?? ?? Ư?? ??ȯ, ????, ????, ?????? ī???? ???? ???? ?ֽ??ϴ?. ?ǰ????? ???? ??Ȱ ?????? ??ü?? ???????? ?????? ???Ͻ?Ű??, ???縦 ??ȭ??ų ?? ?ֽ??ϴ?.

???? ?ڰ?????: ?????ϰ? ?о????? ??Ȯ?? ?ľ??ϱ?

??Ȯ?? ?????? ???ؼ??? ???? ?湮?? ???? ??????, ?????? ???? ???θ? ???? ???? ?Ǵ??? ?? ???? ?ֽ??ϴ?. ?????? ???? ?ڰ????ܿ? ?????? ?Ǵ? ?? ???? ?????Դϴ?. ?????ϰ? ?亯?? ??????.
  • ???? ?? ??? ?ð??? ???? ?????ϴ°?? (1?? ?̳?, 1-3??, 3-5??, 5?? ?̻?)
  • ?????? ???? ?ð??? ?????ϱ? ???ƴٰ? ?????°?? (?ſ? ?׷???, ?׷???, ?????̴?, ?׷??? ?ʴ?, ???? ?׷??? ?ʴ?)
  • ???????? ???? ?Ҿ??ϰų? ???????? ?????°?? (?ſ? ?׷???, ?׷???, ?????̴?, ?׷??? ?ʴ?, ???? ?׷??? ?ʴ?)
  • ??Ʈ?ʰ? ?????ϱ? ???? ?????ϴ? ???찡 ??? ??????? (???κ?, ????, ????, ?幰??, ???? ????)
  • ?????? ???? ?????踦 ???ϰ? ??????? (?ſ? ?׷???, ?׷???, ?????̴?, ?׷??? ?ʴ?, ???? ?׷??? ?ʴ?)
?? ?????? ???? ?亯?? ?????? ?????? ???? ?ڰ??????? ?? ?? ?? ?ֽ??ϴ?.
  • ?ɰ??? ???? ?ǽ?: ???? ?? 1?? ?̳??? ?????ϰ?, ???? ?????? ?ſ? ???ư?, ???????? ???? ???? ?ҾȰ??̳? ???????? ??????, ??Ʈ?ʰ? ?????ϱ? ???? ???κ? ?????ϰ?, ?????? ???? ?????踦 ???ϰ? ?ʹٸ? ?????ǿ? ?????? ?ʿ??մϴ?.
  • ???? ???ɼ? ????: ???? ?? 1-3?? ?̳??? ?????ϰ?, ???? ?????? ???ư?, ???????? ???? ?ҾȰ??? ??????, ??Ʈ?ʰ? ?????ϱ? ???? ???? ?????Ѵٸ? ???? ?湮?? ?????? ??????.
  • ???? ???ɼ? ????: ???? ?? 3-5?? ?̳??? ?????ϰ?, ???? ?????? ?????̸?, ???????? ???? ?ణ?? ?ҾȰ??? ????????, ??Ʈ?ʰ? ?????ϱ? ???? ???? ?????Ѵٸ? ??Ȱ ???? ?????? ?ɸ??? ?????? ???? ?????? ?? ?ֽ??ϴ?.
?ڰ??????? ???? ?ڷ??? ??, ??Ȯ?? ?????? ?ݵ??? ?????Ǹ? ???? ?޾ƾ? ?մϴ?. ???????? ???? ???????? ?????? ?޴? ???? ?߿??մϴ?.

???? ???? ?η???? ?????? ?õ??ϴ? ???? ???? ????

???? ?湮?? ?δ㽺???ٸ? ?????? ?õ??? ?? ?? ?ִ? ???? ???? ???????? ?ֽ??ϴ?. ????, ?̷??? ???????? ???? ???????? ȿ?????? ???? ?ƴ?????, ?????? ??õ?ϸ? ???? ???? ???? ȿ???? ?? ?? ?ֽ??ϴ?.
?ɰ? ?: ?ɰ? ??? ?????????? ??ȭ?Ͽ? ???? ???? ?ɷ??? ??????Ű?? ?? ?????? ?˴ϴ?. ?Һ??? ???? ???? ???????? ?????????? 5-10?? ???? ?????ϰ? ?̿??ϴ? ?????? ?ݺ??մϴ?. ?Ϸ翡 3-4??Ʈ, ?? ??Ʈ?? 10-15ȸ ?ݺ??ϴ? ???? ?????ϴ?.
????-??ŸƮ ????: ????-??ŸƮ ?????? ???? ???а??? ?????ϴ? ?????Դϴ?. ?????? ???? ???? ?????? ?????? ???߰?, ???а??? ?????????? ?ٽ? ?????ϴ? ???? ?ݺ??մϴ?. ?? ?????? ???? ???? ?ݻ? ?Ű??? ?а??ϰ? ???? ?? ?ֽ??ϴ?.
?й? ????: ?й? ?????? ???? ?????? ?????? ?й??Ͽ? ?????? ???ߴ? ?????Դϴ?. ?????? ?????? ?͵? ?ٷ? ?Ʒ? ?κ??? ?й??ϸ? ???а??? ?Ͻ??????? ?????մϴ?. ?? ?????? ????-??ŸƮ ?????? ?Բ? ?????ϸ? ???? ȿ?????Դϴ?.
???? ???? ????: ?߸??? ???? ?????? ???縦 ??ȭ??ų ?? ?ֽ??ϴ?. ????ġ?? ?????? ?????? ?????? ?????? ?????? ?????ϰ? ???? ?? ?????Ƿ?, ???? ?? õõ?? ?ε巴?? ?????ϰ?, ?پ??? ?ڱ??? ?ִ? ???? ???ϴ? ???? ?????ϴ?.
??Ȱ ???? ????: ?ǰ??? ??Ȱ ?????? ???? ?????? ?ʼ????Դϴ?. ??Ģ???? ????, ???? ???? ?Ĵ?, ?????? ??? ??ü ?????? ??????Ű?? ??Ʈ?????? ?ؼ??Ͽ? ???縦 ??ȭ?ϴ? ?? ?????? ?˴ϴ?. ?????? ?????? ?ݵ??? ???ؾ? ?մϴ?.

??Ʈ?ʿ??? ???? ????: ?????? ??ȭ?? ?ش?

?????? ?ܼ??? ???????? ?????? ?ƴ϶? ??Ʈ?ʿ??? ???迡?? ū ?????? ??ĥ ?? ?ֽ??ϴ?. ?????ϰ? ?Ǽ????? ??ȭ?? ???? ?????? ?ذ??ϰ? ???踦 ???? ?????ϰ? ?????? ?? ?߿??? ?????? ?մϴ?.
???????? ??ȭ: ???翡 ???? ?????ϰ? ?о????? ??Ʈ???? ?????? ?????? ??û?ؾ? ?մϴ?. ?????? ???????? ?????ϰ? ?????ϴ? ???? ?߿??մϴ?.
?Բ? ?ذ?å ã??: ???? ?????? ?ذ??ϱ? ???? ?Բ? ?????ؾ? ?մϴ?. ???ο??? ?´? ġ?????? ã??, ???? ?????? ???? ?????? ?Բ? ?ؾ? ?մϴ?.
?????? ?ݹ?: ???? ?????? ???? ???θ? ?????ϰų? ſ?ϴ? ???? ???踦 ??ȭ??ų ???Դϴ?. ???θ? ?ݷ??ϰ? ?????ϴ? ???? ?߿??մϴ?.
?پ??? ?õ?: ?????? ?? ?پ??? ü???? ?????? ?õ??Ͽ? ???ο??? ???????? ?? ?? ?ֵ??? ?????ؾ? ?մϴ?. ?????? ?ܿ??? ??Ų??, ??ȭ, ????Ʈ ?? ?پ??? ???????? ģ?а??? ???̴? ???? ?߿??մϴ?.

?????? ????: ???? ġ???? ȿ?????? ????

ȥ?ڼ? ?ذ??ϱ? ???ƴٸ? ???????? ?????? ?޴? ???? ???? ȿ?????? ?????Դϴ?. ????? ?????Ǵ? ??Ȯ?? ?????? ???? ?????? ?????? ?ľ??ϰ?, ???ο??? ?´? ?????? ġ?? ??ȹ?? ?????? ?ݴϴ?.
?๰ ġ??: ?汸?? ?๰?? ???? ?ð??? ??????Ű?? ?? ȿ?????Դϴ?. ?Ϲ??????? SSRI(?????? ???????? ?????? ??????) ?迭?? ?๰?? ?????˴ϴ?. ?๰ ???? ?ÿ??? ?ݵ??? ???????? ???ø? ?????? ?մϴ?.
?ֻ? ġ??: ?͵ο? ?๰?? ?ֻ??Ͽ? ?????? ??ȭ??Ű?? ?????Դϴ?. ȿ???? ?????? ????????????, ???ۿ??? ?????? ???? ?? ?????Ƿ? ?????ϰ? ?????ؾ? ?մϴ?.
???? ġ??: ???? ???? ?Ű??? ?????Ͽ? ?????? ??ȭ??Ű?? ?????Դϴ?. ?ٸ? ġ?????? ȿ???? ???? ???? ?????? ?? ?? ??????, ?Ű? ?ջ? ???? ???ۿ??? ?߻??? ?? ?????Ƿ? ?????ϰ? ?????ؾ? ?մϴ?.
?ɸ? ġ??: ?ɸ????? ?????? ?????? ?????? ???? ?ɸ? ġ?ᰡ ?????? ?? ?? ?ֽ??ϴ?. ?????????? ?????? ???? ?ҾȰ?, ??Ʈ????, ???? ???? ???? ?ذ??? ?? ?ֽ??ϴ?.
?????? ?????? ?غ? ?????? ?????Դϴ?. ???????? ???????? ?????????? ġ?ῡ ???ϸ? ?????????? ????Ȱ?? ??ã?? ?? ?ֽ??ϴ?.


???? Ű????: 20?? ????, ???? ????, ???? ġ??, ???? ?ڰ?????, ???? ???? ????
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