ATA :: Advances Test of Attention 

Brain Medic


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  작성자: AD  2025-11-24 19:59
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???? ?ܷ??? ???? ?ñ??? ??, ?ٵ? ??? ?˾ƺ??ó???? ???? ???? ???? ?峪???? ???? ?־ ?Ұ??ص帮???? ?մϴ?. ???? ?ܷ? ???? ?????? ó???? ã?ٰ? ????? ?????ұ? ?߰ŵ???. ???ͳ??? ?ƹ??? ã?ƺ??? ???? ?ܷ??? ???? Ȯ???? ????Ʈ?? ?˷??ִ? ???? ã?? ?? ???ƴ???????. ???? ???? ?????? ?ܿ? ã?Ҿ???. ?׷??? ?ƴ? ?е??? ?̹? ?ƽô???..??
?????? ???? ?ܷ? ???? ????Ʈ?? ??ô? ?е??? ?????? ?? ??¦ ?? ???ܺ??ϴ?. ?Ƹ? ?????ø? ?ƽð?????, ???????? ?? ?????Ƽ? ?????? ???? ???ҽ??ϴ?. ???? ???? ?????ϴ? ?? ?ǹ?????? ?? ???? ?ܷ??? ???? ?? ã?? ?????? ã???????? ???ھ???. ?????? ?? ?? ?????? ?ݹ? ã???? ?̴ϴ?.
?????ð? ???????ø? ??õ?? ?ּ??? ^^
???? ?ܷ? ???? ?ҹ??? ????Ʈ
???۰? ?????? ???? ???????Դϴ?!

  • ?????? ?????̸?, ?? ?߻??ϴ°??
  • ?ڰ? ????: ???? ?????ϱ??
  • ???? ?ð? ?ø??? ȿ?????? ???? 5????
  • ȥ?ڼ? ?ϴ? ???? ?ܷ? ?Ʒù?: PC ???? ? & ????-??ŸƮ
  • ???? ġ??, ???? ?湮?? ?ʿ??ұ??

?????? ?????̸?, ?? ?߻??ϴ°??

?????? ???? ?? ?ǵ??ߴ? ?ͺ??? ?????? ?????? ?̸??? ?????? ???մϴ?. ?̴? ???????? ?????Ӹ? ?ƴ϶? ??Ʈ?ʿ??? ???迡?? ???????? ?????? ??ĥ ?? ?ֽ??ϴ?. ?ܼ??? ???ð??? ª?١??? ?ְ????? ?????? ?Ѿ?, ?????????δ? ???? ???? ?ɷ? ???????? ???ǵ˴ϴ?. ?????? ?ɸ????? ???ΰ? ??ü???? ?????? ?????????? ?ۿ??Ͽ? ?߻??մϴ?.
?ɸ????? ???????δ? ?ҾȰ?, ??Ʈ????, ?????? ???????? ?? ????, ??å??, ??Ʈ?ʿ??? ???? ???? ???? ?ֽ??ϴ?. Ư?? ó?? ?????踦 ?????? ???? ???尨?̳? ?ҾȰ??? ?????????? ?̾??? ???縦 ?????ϴ? ???찡 ?????ϴ?. ????, ???? ???? ?߸??? ?????? ?ְ??? ?νĵ? ?????? ?????? ?? ?? ?ֽ??ϴ?. ???? ????, ?????ڴ? ?????? ???? ?ؾ? ?Ѵ١??? ?йڰ??? ?????? ?????? ?????Ͽ? ???縦 ??ȭ??ų ?? ?ֽ??ϴ?.
??ü???? ???????δ? ?????? ?͵? ????, ????????, ȣ???? ?ұ???, ?Ű??? ??ȯ ???? ?ֽ??ϴ?. ?͵? ?????? ????ġ?? ?????? ????, ???? ?ڱؿ??? ???? ???? ?ݻ簡 ?Ͼ ?????? ?̾??? ?? ?ֽ??ϴ?. ?????????? ???????? ???? ???? ???߰? ?ڱصǾ? ???縦 ?????? ?? ?ֽ??ϴ?. ????, ???? ȣ???? ??ġ ??ȭ?? ?????? ???? ?̻??? ???? ȣ???? ?ұ????? ?????? ?????? ?? ?? ?ֽ??ϴ?. ?幰?Դ? ???????̳? ?ٹ߼? ??ȭ???? ???? ?Ű??? ??ȯ?? ???縦 ????Ű?⵵ ?մϴ?.
?????? ???????Գ? ?߻??? ?? ?ִ? ???? ?????̸?, ???? ?β??????? ?ʿ䰡 ?????ϴ?. ?߿??? ???? ?????? ??Ȯ?? ?ľ??ϰ? ?????????? ?ذ??Ϸ??? ?????Դϴ?. ???? ???ǿ????? ???? ?ڰ? ???ܹ??? ???? ?????? ???翡 ?ش??ϴ??? Ȯ???غ???, ȿ?????? ?ذ? ?????? ?˾ƺ??ڽ??ϴ?.

?ڰ? ????: ???? ?????ϱ??

??Ȯ?? ?????? ???????? ?̷?????????, ?????? ???? ?ڰ? ???? ?׸??? ???? ???? ???ɼ??? ?????غ? ?? ?ֽ??ϴ?. ???? ?????? ?????ϰ? ?亯?غ?????.
  1. ???? ?? 1?? ?̳??? ?????ϴ? ???찡 ?????Ѱ??
  2. ???? ?????? ?????? ?????ϱ? ???ƴٰ? ?????°??
  3. ?????? ???? ?????迡 ???? ?ڽŰ??? ???????°??
  4. ?????? ???? ??Ʈ?ʰ? ???????? ???Ѵٰ? ?????ϴ°??
  5. ?????? ???? ?????踦 ???ϰ? ?Ǵ? ???찡 ?ִ°??
  6. ?ణ?? ???? ?ڱؿ??? ???? ?????ϰ? ???????? ???????°??
  7. ???? ?? ???迡?? ???縦 ?????? ???? ?ִ°??
?? ???? ?? 3?? ?̻? ?ش??ȴٸ? ?????? ???ɼ??? ?????ϴ?. ?????? ?ڰ? ?????? ???? ?ڷ??? ??, ??Ȯ?? ?????? ?????ǿ? ?????? ???? ?̷??????? ?մϴ?. ?????? ?پ??? ???ο? ???? ?߻??ϸ?, ???θ??? ?????? ?????? ?ٸ??ϴ?. ?????? ??Ȯ?? ?????? ???? ?ڽſ??? ?´? ġ?? ?????? ã?? ???? ?߿??մϴ?.
?ڰ? ???? ?????? ?ʹ? ?Ǹ??ϰų? ?????? ?ʿ??? ?????ϴ?. ?????? ?????? ?غ? ?????? ?????Դϴ?. ???? ???ǿ????? ???? ?ð??? ?ø??? ȿ?????? ???????? ?Ұ??մϴ?.

???? ?ð? ?ø??? ȿ?????? ???? 5????

???? ?غ??? ???ؼ??? ?پ??? ???????? ?õ??غ??? ?ڽſ??? ?´? ?????? ã?? ???? ?߿??մϴ?. ?????? ???? ?ð??? ?ø??? ?? ?????? ?Ǵ? ȿ?????? ???? 5?????Դϴ?.
  1. ????-??ŸƮ ???? (Stop-Start Technique): ???? ???°? ?ְ????? ???ϱ? ?????? ???? ?ڱ??? ???߰?, ?????? ?????????? ?ٽ? ?????ϴ? ?????Դϴ?. ?̸? ?ݺ??????ν? ???? ???? ?ɷ??? ??????ų ?? ?ֽ??ϴ?.
  2. ?йڹ? (Squeeze Technique): ???????? ?????? ?? ?͵? ?ٷ? ?Ʒ? ?κ??? ?????? ?? ???? ?????? ?????ϴ? ?????Դϴ?. ?????? ???? ?????? ???ϰ? ?й??? ?ʿ??? ??????, ???????? ?????? ?????? ?й??? ?????մϴ?.
  3. PC ???? ? (Kegel Exercise): ?Һ??? ???? ?? ?????ϴ? ????(PC ????)?? ??ȭ?ϴ? ??Դϴ?. PC ?????? 5?? ???? ?????ϰ? 5?? ???? ?̿??ϴ? ???? ?ݺ??մϴ?. ?????? ??ϸ? ???? ???? ?ɷ??? ??????ų ?? ?ֽ??ϴ?.
  4. ???? ??ȯ??: ???????? ?????? ?? ?????? ???? ???? ?ٸ? ?????? ?ϴ? ?????Դϴ?. ???? ????, ???? ?????? Ǯ?ų?, ???? ?? ???? ???ø??? ???? ?????? ?õ??غ? ?? ?ֽ??ϴ?.
  5. ??Ʈ?ʿ??? ????: ???? ?????? ???? ?????ϰ? ??Ʈ?ʿ? ?????ϰ? ???? ?????ϴ? ???? ?߿??մϴ?. ??Ʈ?ʿ? ?Բ? ???????? ?????? ???? ?ð??? ?ƴ? ?????? ?????? ?δ? ?͵? ???? ?????Դϴ?.
?? ???????? ?????? ?????ؾ? ȿ???? ?? ?? ?ֽ??ϴ?. ó?????? ?????ϰ? ?????? ?? ??????, ???????? ?ʰ? ?????? ?????ϸ? ???? ???? ?ɷ??? ??????Ű?? ???? ?ð??? ?ø? ?? ?ֽ??ϴ?.

ȥ?ڼ? ?ϴ? ???? ?ܷ? ?Ʒù?: PC ???? ? & ????-??ŸƮ

?ռ? ?Ұ??? ???? ?? ȥ?ڼ??? ???? ??õ?? ?? ?ִ? ?Ʒù??? PC ???? ??? ????-??ŸƮ ?????Դϴ?. ?????? ?Ʒ??ϸ? ???? ???? ?ɷ??? ???? ???? ??????ų ?? ?ֽ??ϴ?.

PC ???? ? (Kegel Exercise)

PC ?????? ?Һ??? ???? ?? ?????ϴ? ????????, ?׹??? ?䵵 ???̿? ??ġ?մϴ?. ?? ?????? ??ȭ?ϸ? ???? ???? ?ɷ? ?????? ?????? ?˴ϴ?. PC ???? ??? ?????? ???? ?????մϴ?.
  1. ?????? ?ڼ??? ?ɰų? ?????ϴ?.
  2. ???? ???? ???̽???, PC ?????? 5?? ???? ?????մϴ?. ?Һ??? ???? ???????? ???? ?ݴϴ?.
  3. ???? ?????鼭 PC ?????? 5?? ???? ?̿??մϴ?.
  4. ?? ?????? 10-15ȸ ?ݺ??մϴ?.
PC ???? ??? ???? ????? ???? ?? ?? ?ִٴ? ?????? ?ֽ??ϴ?. ó?????? PC ?????? ã?? ???? ?????? ?? ??????, ?????? ?????ϸ? ?????? ?ͼ??????ϴ?. ???? ?????? ??ϸ? 4-6?? ?ĺ??? ȿ???? ???? ?? ?ֽ??ϴ?.

????-??ŸƮ ???? (Stop-Start Technique)

????-??ŸƮ ?????? ???? ?????? ?ְ????? ???ϱ? ?????? ???? ?ڱ??? ???߰?, ?????? ?????????? ?ٽ? ?????ϴ? ?????Դϴ?. ?? ?Ʒ??? ȥ?ڼ? ???? ?????? ???? ?????? ?? ?ֽ??ϴ?. ?????? ???? ?????մϴ?.
  1. ???? ?ڱ??? ?????մϴ?.
  2. ???????? ???????? ?????? ?ڱ??? ?????ϴ?.
  3. ?????? ???????? ?????? ???ٸ??ϴ?.
  4. ?ٽ? ???? ?ڱ??? ?????մϴ?.
  5. ?? ?????? 3-4ȸ ?ݺ??? ?? ?????մϴ?.
????-??ŸƮ ?????? ???? ?????? ?????? ??????, ?????? ?????ϴ? ?ɷ??? ??????Ű?? ?? ȿ?????Դϴ?. ?????? ?????ϸ? ???? ?????迡???? ???? ???? ?ɷ??? ?????? ?? ?ֽ??ϴ?.

???? ġ??, ???? ?湮?? ?ʿ??ұ??

???? ?????? ???ϰų?, ?ڰ? ġ???? ȿ???? ???? ???ϴ? ???쿡?? ???? ?湮?? ?????ؾ? ?մϴ?. ?????ǿ??? ?????? ???? ??Ȯ?? ?????? ?ľ??ϰ?, ?????? ġ?? ?????? ã?? ???? ?߿??մϴ?. ?????????? ?๰ ġ??, ?ൿ ġ??, ?????? ġ?? ?? ?پ??? ġ?? ?????? ?????մϴ?.
?๰ ġ???? ?ַ? SSRI (?????? ???????? ?????? ??????) ?迭?? ?׿??????? ?????մϴ?. ?? ?๰?? ???? ?ݻ縦 ?????Ͽ? ???? ?ð??? ?ø??? ȿ???? ?ֽ??ϴ?. ?????? ???ۿ??? ???? ?? ?????Ƿ? ?ݵ??? ?ǻ??? ó???? ?޾ƾ? ?մϴ?.
?ൿ ġ???? ?ɸ????? ???????? ???? ???縦 ġ???ϴ? ?? ȿ?????Դϴ?. ???? ?ɸ? ġ?????? ?????? ???? ?ҾȰ?, ??Ʈ????, ?????? ???????? ?? ???? ???? ?ذ??ϰ?, ?ǰ??? ????Ȱ?? ???? ?????? ?????? ?˴ϴ?.
?????? ġ???? ?͵? ?????? ????ġ?? ?????? ???? ?????? ?? ?ֽ??ϴ?. ?͵??? ?????? ??ȭ??Ű?? ?????? ???? ???? ?ð??? ?ø??? ȿ???? ?????? ?? ?ֽ??ϴ?. ?????? ?????? ġ???? ?????ϰ? ?????ؾ? ?ϸ?, ?????ǿ? ?????? ?????? ?? ?????ؾ? ?մϴ?.
?????? ?????? ?غ? ?????? ?????Դϴ?. ȥ?? ???????? ????, ???????? ?????? ?޾? ?ǰ??ϰ? ?????????? ????Ȱ?? ??ã??????.


???? Ű????: ????, ???? ġ??, ???? ?ܷ?, ???? ?ð? ?ø??? ??, PC ???? ?


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